Watch This Video Now & Discover How To Eliminate Symptoms of Perimenopause Related Hormone Imbalance
Our Client Success Stories
Claire, 40
I had no idea that perimenopause could be causing all my symptoms until I saw one of Sophie’s instagram posts and put 2 and 2 together. I’m 40 and had assumed I was too young for my hormones to be the issue. But once I worked through her program and started implementing some of the recommendations I couldn't believe the difference. Sleeping through the night has been such a game changer and I lost the 10lbs I haven’t been able to shift since having my son 3 years ago.
Terri, 46
I’ve had IBS for as long as I can remember and then in my mid forties I started to see changes to my labs that were concerning. Blood sugar and cholesterol were going in the wrong direction even though I was working out more and thought I was eating well. The Perimenopause Protocol taught me the connection between gut health and hormones and how peri can lead to insulin resistance and changes to our cholesterol levels. It helped me work on my diet and find ways to build stress resilience. I was so happy when my most recent labs looked great! Also I loved the recipes and meal plan that’s included.
Jamie, 39
There is so much information in here that I just had no idea about. It’s wild that we aren’t taught this stuff about our own bodies. The program helped me make sure I was eating enough of the right things to fuel my body and ways I could get better quality sleep when I was able to. I have better energy now and my skin is clear again. I just noticed last week that my hair is already starting to grow thicker around my hairline.
Eileen, 44
Sophie’s program made me realize that there were simple changes that I could make to my food and habits that made a big difference in how I felt. I wasn’t eating enough good fats and it was causing issues with my hair and skin that made me look and feel older. Once I started incorporating more I noticed a difference within weeks. She makes clear actionable recommendations that make so much sense when you learn about them. It’s hard for many of us to unlearn the “low fat” or “low carb” advice that has been rammed down our throats over the years but learning what my body actually needs during this period of life and why it needs it has really helped me implement the changes.
Hi! I'm Sophie
For those of you who don’t know my story, I’m Sophie Forbes-Johnson, MS, IINHC, the founder of Sophisticated Nutrition, a functional nutrition and health practice that specializes in women’s hormonal health & metabolism. I have a masters degree in clinical nutrition & integrative health and am a certified health coach. I have worked with hundreds of women, both 1:1 and in group programs, to rev up their metabolism, lose weight & rid their lives of the symptoms of hormonal imbalance such as weight loss resistance, acne, hair loss, low libido, anxiety, irregular and painful menstrual cycles, hot flashes, digestive discomfort, fatigue & more. Symptoms that are usually chalked up as ‘normal’ or ‘just a part of aging’.
